With new rules and new focuses, Weight Training class has taken a fresh and healthy approach to combat of the common elective stereotype—it’s no easy A.

Previously known as Weight Training, the course adapted a better fit name: Personal Fitness. The class is typically filled with a mass of jocks, mostly males in need of an extra elective class to fill their schedule.

In the past, students who took this class usually expected an ‘A’ for the whole year because working out and lifting were the only activities, plus the grade was more dependent on attendance. This year however, Varsity football coach and Physical Education and Personal Fitness teacher, Brendan Campbell is bringing in important factors and lessons of fitness to students.

“He is much more involved than the previous teachers,” said senior Tyler Basse.

Campbell has made the foundation of the course about health for oneself and doing their best rather than just for attendance. His main goal and purpose of the class is to teach students how to develop their own personal fitness program.

“I’ve learned to do more workouts than I’d ever imagine,” said Basse.

At the beginning of the school year, each student made a promise and signed a contract to work their hardest or switch to another elective class. Even though the class might be a challenge everyday, it does pay off.

“The skills and habits that students learn will impact all aspects of their health,” said Campbell.

Routine exercise has been proven to help with grades, sleep, confidence, energy, and psychological issues.

“[It] helps [a student] cope with stress,” said Campbell. “The plus side of consistent and focused exercise is irrefutable.”

Campbell is a good fit to teach this class because he is passionate about health and knows a lot about the human body and how to really get a good cardio workout. He attended West Virginia University and received a Bachelors of Science in Health and Physical Education. He is also certified in Crossfit Level 1 and Crossfit Football.

“The things these students do in class are not easy,” said Campbell. “The students are challenged physically, mentally and especially emotionally.”

While getting a better grip on life and ensuring health, it is still possible to have fun in this class. There is positive and encouraging energy with loud music adding to an enthusiastic atmosphere. The class is also well-structured and well organized which makes it easier for students to follow and understand.

“That Spartan commitment and enthusiasm gets me out of bed every morning with a smile on my face and a spring in my step,” said Campbell.